Whether you’re a sandwich connoisseur or just looking to improve your health, here are some tips from dietitians to enjoy your favorite lunch meats more safely. Deli meats, while convenient ...

But pasta sauce can contain surprising amounts of sodium, sugar and fat, dietitians tell TODAY.com. If you want pasta to be a frequent part of your diet, it makes sense to look for the healthiest ...

Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a ...

Although low in calories and sugar, diet soda has no nutritional value. It also contains artificial sweeteners that have been linked to adverse health effects, but research is mixed. Diet soda may ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

Rice often gets a bad rap, but it doesn't deserve all the hate. While it's easy to think of rice as the enemy, it can actually offer some health benefits—especially when you opt for brown or wild rice ...

Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...

(Justice for Brussels sprouts!) What's more, a plant-based diet can be helpful for weight loss: “Vegetables are typically very low-calorie—especially non-starchy ones like spinach, broccoli ...

To simplify your search, we consulted a panel of doctors and dietitians to learn what makes a great protein powder and the best options worth trying. Orgain is the go-to brand of protein powder ...

And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek Vault: Compare the Top Health Savings Account (HSA) Providers It's important to ...