Summary: Contrary to common beliefs, adults can learn new motor skills faster than children, but children retain these skills better due to more effective sleep-driven memory consolidation ... and ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask ... to relaxing music and using guided imagery ...

From Linkin Park to Sleep Token, The Weeknd and Faithless, Delain vocalist Diana Leah shares the songs that changed her life ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

One expert says that sleeping with a stuffed animal or blanket can help adults fall asleep. (Photo illustration: Yahoo News; photos: Getty Images) Letting go of well-worn lovies, frayed baby ...

July 23, 2024 — Nearly 40 million adults in the U.S. have sleep apnea, and more than 30 million of them use a continuous positive airway pressure (CPAP) machine while sleeping. However, the ...

Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among ...

Many people use music to help them relax and ... you to connect with your favorite apps, like YouTube, Spotify and Headspace via Bluetooth. Most sleep headphones aren't designed for side sleeping ...

A new study underscores the heightened importance of sleep during early brain development, finding that sleep deprivation impacts young mice far more severely than adults. Published in the Proceedings ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

But more adults are now — literally — embracing them, saying that cuddling up with stuffies is soothing and makes it easier to get into a more comfortable sleeping position. Jill Provost is one of ...

Background: Previous studies have found that poor sleep quality promotes the occurrence of cognitive impairment (CI), but this relationship has been rarely reported in older adults hypertensive ...