The severity of an addiction—and the drug or drugs being used—will inform a person's treatment plan. Most programs include: Stress is a known trigger for drug use. Managing stress in healthy ways ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

In today's dynamic work environments, the open-plan office is both celebrated for fostering collaboration and criticized for its propensity to distract. Edutel Skills Development (Pty) Ltd. is fully ...

I work with clients on a wide range of issues from depression, anxiety, and stress to trauma, grief, and addiction. I have an avid interest in animal assisted wellness and am training towards ...

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

Are you battling with stress, depression, or anxiety? Your unique needs matter. You seek a therapist who understands and supports you on your journey to emotional well-being. Your goal is clear ...