Probiotics, the advantageous live bacteria and yeasts, are vital for our general wellbeing, especially for our digestive system. They are available in different foods like yogurt, kefir ...
An impressive number of clinical studies say yes, including one peer-reviewed article published recently in the Journal of Cosmetic Dermatology that concluded “probiotics have potent effects” on ...
Together, these components play a significant role in protecting against harmful bacteria. Probiotics are recognised for their anti-inflammatory effects, and kefir, being a rich source of vitamin B12, ...