Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

I vote that we go through the door together. References Beygi, Zahra, et al. “An Overview of Reviews on the Effects of ...

Maggie Taylor has joined Dr. Suja Raju at Iredell Psychiatry, Iredell Health System’s outpatient psychiatric services office.

The lived experience of severe pain, understandably, can lead to a process of catastrophizing, which is a cognitive ...

The field of digital therapeutics for mood disorders has witnessed rapid advancements, harnessing cutting-edge technologies to provide personalized, accessible support. These interventions leverage AI ...

In this article, we explore treatment options for fibromyalgia, what current research can tell us about the disease and what ...

The ideas and opinions expressed in this Data Supplement do not necessarily reflect those of the American Society of Clinical Oncology (ASCO). The mention of any product, service, or therapy in this ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

5 elections. It’s common to experience election-related stress and anxiety, according to Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School ...

Exposure and response prevention (ERP) therapy is a common treatment for obsessive-compulsive disorder (OCD). ERP exposes a person to the cause of their fears and anxiety to help them cope with ...

Several years ago, after an unspeakably traumatic experience and a subsequent PTSD diagnosis, sleepless nights became commonplace for me. I would lie awake all night battling intrusive thoughts ...