If you’re struggling with bloating making adjustments to your diet is a key first step toward feeling better Read ahead to ...

Medically reviewed by Qin Rao, MD Constipation is a common digestive condition characterized by hard, lumpy, and dry stools ...

There are countless PMS symptoms that make the entire experience dreadful. From the mood swings to the acne, it’s a time when ...

Bananas also promote healthy digestion, which can aid in reducing abdominal bloating. The potassium in bananas counteracts with sodium's effects, helping to reduce fluid retention. Pineapple ...

Water retention supplements are a widely used type of dietary aid designed to assist individuals in minimizing bloating and fluid accumulation in their body. Common elements found in such ...

Period bloating is when a person feels their abdomen is heavy and swollen just ... which some health experts may refer to as premenstrual water retention. Fluid, or water retention simply ...

Discover naturopathic strategies to manage premenstrual syndrome, balance hormones, and boost overall wellbeing.

Tumors anywhere in the abdominal or pelvic region can be large enough to cause visible swelling or a lump that you can feel with your hands. More commonly, a tumor can cause inflammation, bowel ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Lymphatic drainage massage can offer several benefits, including: Reduced swelling: Helps alleviate edema (aka swelling) and ...