Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Here, with the help of two physical therapists, we explain what lumbar mobility means, how it plays into both daily ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...