Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Eating the right kinds of fats in the right amounts can support heart health, and brain function, and even keep us feeling ...

Don't worry: edamame, walnuts and ground flaxseed are also good sources of omega-3s. Avoiding unhealthy foods is another key ...

Eggs are a nutritious dietary staple rich in good ... system healthy. The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart ...

Support for Healthy Growth: Proper nutrition providedin a balanced diet that children especially those in the growing ages are fedleads to their healthy growth and good performance in future.

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

There are natural ways such as a healthy diet and exercise to prevent heart blockage, and even reverse the damage. View All Images A good diet and moderate exercises can help to keep your heart ...