For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Eating too much mayonnaise can cause high blood pressure problems. According to experts, the amount of omega-6 fatty acids in ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

By incorporating some superfoods into your daily diet, you can take a proactive approach to maintaining cardiovascular health ...

Whether you prefer savory or sweet, there are plenty of delicious options that fit into a heart-friendly diet without sacrificing flavor or convenience. If you're aiming to eat more heart-healthy ...

Eating healthy is good for you and good for your heart. But when it comes to healthy eating, one of the most important parts ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

Regular exercise and staying active is one of the most effective ways to preserve health, especially as you age. It helps to ...