Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Whether it’s reading a book on your commute or having a square of dark chocolate, here are an expert’s easy tips to stay ...

By incorporating some superfoods into your daily diet, you can take a proactive approach to maintaining cardiovascular health ...

You’ve likely heard about scientific support for the idea that certain foods can support heart health. But what about hair, ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Brown rice is packed with fiber and essential nutrients that support weight loss, heart health, and blood sugar regulation.

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?