Meal planning can help you add healthy ... two snacks per day. There is a balance of macronutrients (protein, carbohydrates, and fats) combined with plenty of fruits and vegetables. If there's a food ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As cold and flu season approaches, there's no better ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Executive Chef Brandon Cathey said it's not just about keeping the meals healthy but flexing his creative muscles as well.

Kamberlyn said she ate McDonald’s Quarter Pounders with cheese, extra pickles — and onions — three times between Sept. 27 and ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...