Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...

but not nutritionally ideal to eat every day or at every meal!). “Research suggests that following a plant-based diet may ...

However, there is a common concern around including plant-based foods in the diet that they may not provide the required amount of protein to function. Interestingly, here are some super healthy ...

Share on Pinterest Increasing evidence emerges in support of the notion that plant-based diets protect cardiometabolic ... based proteins throughout the day can ensure you receive all the essentia ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

The International Day of Climate Action ... versus 29 per cent from the farming of plant-based foods.” Eating seafood may not be helping, either – overfishing is a major environmental issue ...

Monitor your plant protein intake to ensure you’re meeting your dietary needs A vegan diet is naturally rich in fruits, vegetables, legumes and whole grains, which are all nutritional powerhouses.

People decide to follow a vegan diet ... plant-based offerings. You could eat all your favourite foods with no sacrifices and new innovations in plant-based food were being made every day.

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is typically high-calorie loaded with red meat, high-fat dairy products ...