Hatha yoga classes can range anywhere from 45 to 90 minutes long, but you can benefit from even just 15 minutes of practice. If you're new to yoga, Leslie says a slower-paced, alignment-based ...

“Hatha is faster than restorative yoga or yin yoga, but not as dynamic as an ashtanga, jivamukti, power or rocket yoga class,” says Tiwari. You might hold poses for 30 seconds to one ...