A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Before you dive into a new cardio routine, figure out your resting heart rate (RHR), says Carnation. For most people, it’s ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

But can consuming 30 grams of protein within the first 30 minutes of waking truly help regulate cortisol levels and support hormone balance? Dr. Akansha Dwivedi, Senior Consultant at Homoeo Amigo, ...

Recipe collection 14 delicious dinners ready in under 30 minutes to cook next week From a quick salad bowl to a 15-minute pasta, these speedy go-to recipes make cooking a breeze.

Coming in at dead on 30 minutes, this workout is perfect for an ... Stand up straight, then lower back to your hips and repeat. Bar still across your shoulders, lift your elbows high to lock ...

PARIS - A repeat of an incident in Jerusalem that saw armed Israeli security forces entering a property administered by France must never happen again, France's foreign minister said ahead of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...