Available on the menu of the landmark Reflex Bar, Brewery & Dining in Gurugram, this unique culinary concept looks to bring audiences flavourful Indian recipes with a heart healthy twist.

With kids back in the classroom, it’s important to recognize how young people spend their free time could impact their heart ...

When it comes to celebrating love, nothing says “I love you” like sharing delicious, healthy Valentine’s Day dinner recipes ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

These dishes take no more than 30 minutes to make ... Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty meal that will support your heart ...

and how women can maintain a healthy heart as they age. Share on Pinterest How does menopause affect heart health and what are some expert tips to protect it? Image credit: Yana Iskayeva/Getty Images.

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and ... "Circuit training allows you to experience the exhilaration of each rep, while cardio ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

it's no wonder Americans are getting double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of ...