Too much screen time and unhealthy on-the-go eating habits could make for some hard lessons in poor heart health in the ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet our heart-healthy parameters ... a cold winter day, and wonderful ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats ... On an average day, Nguyen said he often ate "a light breakfast ...

Go for at least five portions of fruit and vegetables a day - fresh ... Making healthy choices when you eat out Eating out is a great treat, and plenty of restaurants offer healthy meals with ...

All the hustle of the end of the year means you need lunch spots in Ottawa that can have you in and out in a flash, whether ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...