He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

A personal trainer used a pint of Ben & Jerry's ice cream to explain why someone shouldn't 'freak out' over enjoying sugary ...

Scotland star McTominay has made an impressive start to life at Napoli following his £25.7million switch from Manchester ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

If you're NASCAR driver Ryan Blaney, you know a thing or two about success. The 30-year-old—who is the son of former NASCAR ...

The Ice Age Movie Collection Release into theaters by Twentieth Century Fox Animation and Blue Sky Studios.

In fact, about 80% of people who lose weight eventually gain it back, according to the Endocrine Society. And it’s ...

Craving a fancy treat for yourself or your loved ones? Head down to Brasserie Astoria and check out their latest menu!

Made with fresh, spring ingredients and flavors, these healthy Easter brunch recipes will keep your celebration on the ...

Influencer and fitness expert Lauren Fisher shares her fitness journey through workouts, meal prepping, and smart recovery techniques.