There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

So, what can the Hormone Diet really do for you? Here’s what experts have to say about it. The Hormone Diet is an eating plan ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...