Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

"The study is unique because we in the nutrition world have a lot of data on the impact of the Mediterranean diet and chronic ...

For healthy people, it's fine to indulge in a three-egg ... established heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their diet should be designed ...

The common drinks are rich in plant chemicals called polyphenols that combat cardiovascular disease by boosting the heart and ...

World Diabetes Day, observed annually on November 14th, raises awareness about the escalating global diabetes epidemic. The ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

3 Day Blinds is a custom window treatment manufacturer, designer and installer. The company can custom-create blinds, shades, shutters and drapes to provide you with the window coverings for your ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Fatty fish like salmon and mackerel, rich in omega-3 fatty acids, help reduce inflammation, lower blood pressure, and improve cholesterol levels, all of which benefit heart health. Source: Canva A ...