Women who follow a heart-healthy diet in middle age may be less likely to show signs of cognitive decline decades later. World Vegan Day serves as a reminder of the many health benefits that can ...

However, people with already established heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their diet should be designed after thorough consultation with ...

The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has ...

Dr Suresh Motwani, Regional Head Veg Oil Solidaridad and Secretary General APOA, brings you five essential tips for a heart-healthy diet ... a hearty boost to your day, and general wellness.

It may be time to switch to soy. Or almond. Or oat. Drinking regular cow’s milk could increase your risk of developing ...

My diet isn ... of sodium a day, which is about one teaspoon of table salt, to target hypertension. The average American eats 3,400 mg of salt a day, according to the American Heart Association ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same ... Go for at least five portions of fruit and vegetables a ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients like Omega-3 fatty acids, fiber, magnesium, potassium, calcium ...

There are 5 diet changes we ... which increases your risk of heart disease and stroke. The NHS recommends adults should eat no more than 6g (around 1 teaspoon) of salt per day.

A cheat day is a scheduled break in a diet. The concept emerged around the ... most effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...