The yoga-for-runners session is 20-minutes long, and it’s a flow session where you go from one move to the next, holding the key stretches for long periods. It’s best done after a tough run ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a ... “In a 60 minute class we should really be setting about 15 minutes ...