As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

India's Rohan Bopanna, right, and Australia's Matthew Ebden return the ball to Italy's Simone Bolelli and Andrea Vavassori ...

Hold for 20–30 seconds, then slowly return to the starting position ... Rest your forehead on the ground and breathe deeply into your lower back. Hold for 1-2 minutes, then slowly return to the ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Stephen Bruno, who wrote a book about his life as a doorman, helps people head to brunch, then gets ready for a day of ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures ... Remain in this ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well ... Move through these poses for about 20 to 30 minutes before bed. To get into this ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The incoming Trump administration promises an immigration crackdown. But for years, the on-demand economy has been fueled by ...