Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Chobani introduced Chobani High Protein, a line of high protein Greek Yogurt drinks and cups made with only natural ...

about 11 grams of protein and 400 mg of calcium in a cup of traditional plain nonfat ... Those we looked at had 2 to 10 ...

I flavored my fluffy yogurt with a strawberry creme pudding mix, but you can use any pudding you want. I then topped it with fresh sliced strawberries and granola. Because this recipe has nearly 20 ...

Are you trying to build muscle and want to start your morning off with a high-protein meal? Discover numerous tasty and nutritious breakfast ideas to try. The post Power up your breakfast: 30 grams of ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Registered dietitian Jamie Nadeau tells USA TODAY that she recommends getting "at least 20 grams of protein per meal for satiety," though ... While many meats do offer much higher protein counts, ...

Pairing it with a cup of quinoa, plus spices and veggies, will also put you firmly over the 15-gram protein mark. Yogurt can be a good source of protein, but it depends on which one you choose ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...