And is it OK to eat peanut butter every day? The nutritional content of peanut butter varies depending on the type, brand and added ingredients. According to the U.S. Department of Agriculture's ...
Four eggs (24 grams) One can of tuna (27 grams) Three beef meatballs (15 grams) 2 ounces of ... (15 grams) One tablespoon of hemp seeds (4 grams) Two tablespoons of peanut butter (7 grams) One ...
You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes ...
High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...