Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

“Our curriculum includes topics like emotional intelligence, time management, and other modules that build management skills and healthy stress coping habits to help prevent burnout,” she says.

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

For those in recovery from substance use disorder (SUD), this heightened stress can pose unique challenges, making it ...

You can take the lessons learned to buttress your coping skills and avoid psychological ... Uncertainty breeds anxiety, research shows, so it’s understandable to feel uneasy.

Neupert said the effects of this stress can be immediate, "even if the thinking about the future stressor was something that had not yet happened." To mitigate these feelings, she suggests a coping ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Those can be anything from depression, anxiety, fear, hopelessness, discouragement," said Gaudiano. Here's number one: "If we're not paying attention to how we're feeling in terms of post election ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...