Making healthy snacks together is a great way for parents and kids to work together and try new foods. The preschool and ...

In addition to providing the calcium kids need to grow strong, healthy bones, milk is often fortified with vitamins A and ... Opt for low-fat meats such as turkey, chicken, tuna or beef with 10 ...

Keeping your kids fed is half the battle, but feeding them healthy foods they actually want to eat? That’s a superpower. If your kids are anything like mine, snacks are the main food group, and if ...

She’ll be too young to form the words, but by repeating them yourself when you pass her a snack, she’ll learn that it’s expected and it’ll pave the way for when she can say the words herself. You can ...