If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...
A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...
Haryana’s Anshul Kamboj etched his name into history books by becoming only 3rd bowler in the Ranji Trophy to take all 10 ...
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From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...
Dyer suggests hip stretches like the figure-four stretch (crossing one ankle over the opposite knee and gently pulling it ...