If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

This is the ultimate restorative pose for your body, allowing it to rest, relax, and recuperate. Viparita Karani yoga pose is ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...