One study compared the effects of consuming about one-half teaspoon of cumin (around 1.5 grams) with yogurt before breakfast and lunch to those who had plain yogurt without cumin for three months.

One study compared the effects of consuming about one-half teaspoon of cumin (around 1.5 grams) with yogurt before breakfast and lunch to those who had plain yogurt without cumin for three months.

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