“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Mashed Spud-Nots offers a healthy, delicious alternative to potatoes. For convenience, make Spud-Nots with frozen cauliflower ...

No BAKE Cherry Cheesecake just 2 weight watchers points for the whole recipe. I finally got on the bandwagon of the sugar ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

Image: Spin bowlers Eden Carson (left) and Nonkululeko Mlaba (right) have impressed for New Zealand and South Africa respectively in the Women's T20 World Cup We have a Women's T20 World Cup final ...

Emirates Team New Zealand have successfully defended the America’s Cup, comprehensively beating Ineos Britannia by 7-2 in Barcelona to become the first team in modern history to win three in a row.

Legspinner Afy Fletcher, who is currently the joint-second-highest wicket-taker at the T20 World Cup, is one example. She is the only player in the West Indies team from Grenada, an island whose ...