This week’s guest is JB Morin, a French researcher doing some of the best, and most applied work in the world in regards to sprinting and jumping. JB has produced, and been involved with, some ...

Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...

Why is it that so many people ignore sport psychology when it comes to training? Go in the weight room this year and only do half of the workout. If I told this to any serious athlete, they would be ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

Just Fly Sports is happy to announce the creation of a specialized workshop known as The Javelin Laboratory. “The Jav Lab” (for short) will serve as a no nonsense resource for all things javelin. Here ...

It would be pretty nice, wouldn’t it? We may not be quite there yet as an athletic community, but the information you’ll find from three great experts on the subject will help to get us all just a ...

If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...

Featuring guest post by Sean O’Connor. Track season has just finished for nearly all of us, but that just means we are just beginning to strategize for next year’s journey. One of the areas of track ...

Today’s show brings on Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar.

Today’s podcast is with Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar received his PhD from the University of Illinois, and over the ...

Could it be possible that the training method that brought a person to stardom over a short period could also lead to their slow athletic regression over the next half-decade? This was the case with ...

If being good at javelin and not breaking yourself in the process sounds like something you might be into, then it is probably a good idea to work on your javelin flexibility. Throwing a couple of ...