In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling ...

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License/Accreditation Information: We are also licensed by the Virginia Department of Behavioral Health and Developmental Services as a Children\\\'s Residential Facility with the license number ...

At Silver Linings Counseling, our dedicated team is here to provide personalized care tailored to your unique needs. We offer emotional support and expert guidance to empower you in making ...

We’ve all felt overwhelmed at work, but when does it cross the line into full-on burnout? True burnout happens when prolonged stress takes a toll, leaving you emotionally, physically, and ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of grounding to manage anxiety and stress has been gaining popularity as of late.

One of the worst places to be is in a rut. This happens when you feel at a standstill with your career. You don’t necessarily hate your job enough to leave, but you don’t feel excited about ...

Understanding your partner’s mental health condition is crucial in offering genuine support. When you know what they’re going through, you can be more empathetic and less likely to take ...

I have no statistical or empirical studies, just hundreds of cases I have experienced as a therapist where technology has and continues to affect relationships and the mental health of those who ...

Psychotherapy approaches are many and varied. Some types of therapy have been in use for decades, such as person-centered therapy (also known as Rogerian therapy), and others are relatively new ...

You are not alone. There is help. The options for rehabilitation are many. Choosing the best rehab, therapy, or residential treatment for you will help increase your chances of a successful recovery.

For decades, scientists and other researchers have focused primarily on intelligence--usually measured through IQ tests--as the most significant predictor of success. However, there are forms of ...