Preheat the oven to 220C/425F/Gas 7 (fan 200C). Rub the fillet of beef with plenty of salt and pepper and the oil. Heat a large frying pan until very hot. Fry the fillet on all sides until browned.

Pork fillet is very quick to cook but will soon dry out if overcooked. Remove any tough white membrane or sinew from the outside of the loin before cooking. If roasting a whole loin, stuffing it ...

Just take a look at a fin fish fillet. This cut of fish tapers in two directions: from the thick head-end down to the skinny ...

To make the marinade, measure all the ingredients into a dish and mix well. Trim any sinew from the fillet and discard. Sit the fillet in the marinade, season with salt and black pepper and turn ...

Preheat oven to 190°C. If eye fillet has not been trimmed, remove long strip of silverside. Rub eye fillet with olive oil and season generously on all sides with salt and pepper. Allow eye fillet ...

Resting allows the meat fibres to reabsorb juices. A whole scotch fillet can also be cooked this way although you will have to add an extra hour's cooking time. Any favourite sauce, well not ...