Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Following is a transcript of the video. Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch in your chest area and back. 2. Neck release Extend ...

If you’ve ever worked in an office or had a desk job, you know the toll it takes on your body ... and bend your spine ...

Here we have listed five effective stretching exercises that can be easily done at your desk which can help reduce ... tension in these areas. How to Do It: - Sit up straight in your chair.

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

Do these stretches often to help prevent it ... or even turning on some music and dancing for 10 minutes. You can also trade in your desk for a standing desk, since it can help you burn more ...

and pulling toward your chest until you feel a nice stretch in your shoulder. Hold one hand on a chair or desk for stability. Standing straight, lift your foot and grab your ankle. Keep your back ...

Want to give your body relief? Move. Robichaud recommends two easy exercises you can do at your desk. 1.Stand up and sit down as if you're doing the wave at a baseball game. You're completely ...

You can spread your fingers wide as you ... center by pressing palms together. This shoulder stretch variation is easy-to-do at your desk. Move away a few feet, and stand with your feet apart.

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

And enough time after work to get out and do something ... Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series.