A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

When it comes to combining indulgence with nutrition, few things satisfy like American Dream Nut Butter. Founded by Lea, a ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially among people following a low ...

Cozy up with any of these apple recipes, which include things like pies, soup, sandwiches, salads, cake, donuts, and more!

These easy and delicious snack recipes take no more than three steps to make and have earned four and five-star reviews from ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Hello! In the kitchen with Sharon this week is my good friend Patricia Nichols with her great recipe. Have you seen the price ...

By having days of low carb intake, the body switches to fat as its main source of fuel, therefore burning more body fat than normal.’ Dr Sam Impey, co-founder and chief scientific officer at ...

Looking for dairy-free recipes? Substitute cream for coconut cream with these yummy low-carb recipes for breakfast, dinner and even dessert.