While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Creamy peanut butter frosting is nutty, salty, and of course plenty sweet. It goes beautifully on chocolate cakes and vanilla ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially among people following a low ...

When it comes to combining indulgence with nutrition, few things satisfy like American Dream Nut Butter. Founded by Lea, a ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

Hello! In the kitchen with Sharon this week is my good friend Patricia Nichols with her great recipe. Have you seen the price ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Cozy up with any of these apple recipes, which include things like pies, soup, sandwiches, salads, cake, donuts, and more!

By having days of low carb intake, the body switches to fat as its main source of fuel, therefore burning more body fat than normal.’ Dr Sam Impey, co-founder and chief scientific officer at ...

"It’s a low-effort recipe that comes together quickly but has big, fun flavors," says the author of the 'Big Vegan Flavor' cookbook Sabrina Weiss is the Editorial Assistant of PEOPLE's food ...