Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply. A healthy diet is one of the key ways to reduce your ...

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

A new study shows that limiting sugar consumption for the first 1,000 days after conception could be crucial for later health ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

If you’ve got high blood pressure, how you start your day matters. These expert-approved strategies can help keep your ...

like high blood pressure and high cholesterol. The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...