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“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

They are a good source of calcium, magnesium, and iron as well, which supports bone health and ... Soak chia seeds overnight in water or milk to make chia pudding, a satisfying and nutritious ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

You can also soak the seeds in coconut cream (about 1:8) for a firmer set ‘pudding’. Add cacao, mango ... 12 grams of ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Chia seeds are an unprocessed and whole-grain food, allowing your body to absorb them much more easily than the more ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.