Channel your zen and grab a pen. The post Ease Your Mind With These 5 Calming Journal Prompts first appeared on Her Campus.

From shadow work journal prompts that cover inner-child healing to taking inspiration from prompts that focus on ...

Today, I’m excited to share a roundup of 25 self-love activities for adults that you can incorporate into your daily routine ... on your thoughts and feelings through journaling. Use prompts such as ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Many adults with ADHD (myself ... The Five-Minute Journal allows you to get your creative juices flowing via short writing prompts. The short amount of lines under each one reinforces that your ...

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The person who won the election became president, but the person he or she was running against became the vice president. The ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

From chasing after goals to gaining self-confidence and gratitude, journaling just a few sentences daily can manifest ... s where the following series of prompts come in. The list is long and ...