The recovery process following a severe trauma will take some time. The purpose of this site is to provide the William & Mary community with some tips for self-care and coping.

Practice self-compassion. Be patient with yourself. Healing takes time. Be gentle and allow room for setbacks, because they’ll happen. The path forward is never a straight line. Remember your trauma ...

“Healing from Trauma: Strategies for Coping and Moving Forward” is an enlightening feature article crafted by Dr. Evelyn Owusu Roberts, a Licensed Clinical Psychologist and esteemed faculty ...

Survivors of child abuse often grapple with complex emotions, including guilt and shame, especially over the things they had ...

Others fall prey to maladaptive coping strategies, like feeling scared by physical or emotional discomfort ... (I can relate to that; sometimes all it takes is one weak moment to trigger an avalanche ...

For people who experience trauma in early life, the consequences can extend far beyond the event itself. Trauma is a form of ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

If you are dealing post-traumatic stress disorder, just remember you don’t need to do this alone, says . Professional ...

As you work towards overcoming financial trauma, it’s crucial to have a set of coping strategies that can help you navigate this journey. These strategies can range from self-care practices and ...