However, they were consistent and certainly never made my sleep any worse. To compare the ingredients: Given that a serving ...

L theanine and magnesium are individual supplements that are growing in popularity. L theanine (or l-theanine) is commonly used for sleep issues and stress, while magnesium has a wide range of uses, ...

A viral “cortisol cocktail” for weight loss is taking social media by storm. Not that kind of cocktail, but rather a mix of ...

The treatment of sleep disorders in India has evolved significantly over the years, transitioning from basic lifestyle advice ...

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...

While many of us focus on physical fitness and maintaining a healthy body, the importance of brain health is often overlooked ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Matcha, or green tea powder, was linked to better sleep and improved social functioning in an older population, according to ...

Both black and green tea contain caffeine, which stimulates the nervous system and encourages the release of feel-good ...

有研究发现，连续 8 周每天服用 450~900 毫克茶氨酸后，睡眠满意度更高（参与者均患有广泛性焦虑症并正在服用抗抑郁药物）。其他一些人群研究使用的剂量通常也在 200~1800 毫克/天。

小红书开始流行喝紫色X叫来促进睡眠了，因为这瓶饮料里含有茶氨酸，于是被一些网友自发推举成了新一代的“安眠神水”。号称“治疗失眠”，“一瓶喝下去猛睡12小时”，“喝了两口就困得不行”…… ...