Heel raises are great for simultaneously strengthening your calf and tarsal muscles. Stand tall with your feet hip-width ...

The 't' of tarsals and toes helps you remember tarsals and metatarsals are in the feet.

It’s the end of October as I write this, midday, and I just spotted a deer while driving home from a quick trip to town. Smack in the middle of a wide-open cut cornfield, with the sun high in ...