L et’s face it – squats aren't for everyone. Whether it’s knee pain, boredom, or just a general dislike for the movement, ...

Experts say squats can help avoid knee pain when done right. Here, physical therapists explain squat benefits and proper ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

Nkululeko Dlamini, aka the King of Squats, landed in Kenya for a fitness event in Karen that is supposed to bring fitness ...

Did you use the restroom? Bend down to pick something up? Those daily movements are considered squats. Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are ...

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

The mother of three is staying active as summer comes to an end. Over the weekend, she was spotted with her husband, Jared ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might ...

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it ...

A PE-teaching mum is warning gym-goers to never do squats without safety bars after she was left paralysed when the barbell slipped and snapped ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...