The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal a more profound issue lurking beneath the surface. Chronic sleep ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.

For some people, sleepless nights can be caused by racing thoughts, reactions to caffeine or overstimulation from using devices too close to bedtime. But for those affected by restless legs ...

The research team found that after a night’s sleep, participants were better able to uncover the indirect associations (they ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Want to watch Star Wars surrounded by the night sky? Put it in your living room or home theater. There's an easy-to-use remote and a sleep timer, so wherever you end up, you won't have to leave ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

I used to sleep through the night too with no issues. You can imagine then, how frustrated I've been lately to find myself wide awake at 3am, then 4am, and finding it difficult to go back to sleep.

We all know that sleep is important, and most of us probably aspire to get more of it each night. But how much sleep does the average person really need to maintain health? Do we actually need ...

But it's hard to get a good night's sleep if you keep waking up every few hours, soaked in sweat. Night sweats aren't just annoying; they can also rob you of the restful sleep you need.

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...