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Serves 1 - Slice 1 small aubergine and 1 courgette, brush with 2 tbsp olive oil and season. Grill for 2-3 mins a side. Use this in place of the chicken and bacon, and swap the egg for a few slices ...

Our nutrition and cookery experts have chosen their favourite recipes to help you reach your healthy eating targets, building an easy-to-follow plan that meets all your nutritional needs. Recipes are ...

The connection between stress and gut health is attracting more attention, with the knowledge that chronic stress can disrupt your digestion and alter your gut bacteria, contributing to a whole host ...

Every dinner should be a delicious experience. But sometimes, especially during the week, it’s hard to muster the energy to even think about what to cook. We want something a little bit different, but ...

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Find more advice on perfecting this fermentation method along with kefir recipe recommendations in our guide on how to make kefir. Kefir is a tangy fermented milk similar to yogurt that's packed with ...

1. Weigh the ingredients carefully. You wouldn’t believe how much can go wrong just because ingredients have been weighed incorrectly. If you’re just a little bit out it can have a catastrophic effect ...

Combine two takeaway favourites with these easy chicken tikka masala pizzas. Simply top naan breads with spiced chicken, green peppers, natural yogurt, mango chutney and coriander. This simple dinner ...

Brik pastry is a paper-thin north African pastry similar to filo. Find it in Waitrose, Ocado and Middle Eastern shops. It’s easier for kids to work with, but if you can’t find it, use filo pastry. You ...

What is real haggis made of? Historically, when hunters made their kill, they would use up the offal, which went off first, using the cleaned animal’s stomach as a cooking bag. Minced heart, liver and ...

Thinking of healthy and exciting packed lunches can be a daily challenge – especially if you can't envisage your child happily trotting off to school with a box of sprouting mung beans, and you're not ...