A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal ...

Self-monitoring is important for weight loss motivation and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

When individuals, communities, and organizations commit to reducing weight stigma, we can create a society where everyone can ...

Losing weight on GLP-1 drugs like Ozempic isn't guaranteed. Experts reveal how to tell if yours isn't working and the next steps you should take to reach your weight loss goals.

On average, a person gains 0.8 to 2 pounds in the weeks between Thanksgiving and New Year’s, the Journal of Obesity estimates ...

It is thought to be the first death in the UK linked to the medication Mounjaro, nicknamed the ‘King Kong jab’ ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...

Queen and American Idol star Adam Lambert revealed he has lost 60lbs and says it happened after switching from Ozempic.

Lizzo is embracing self-love and making a statement with her 2024 Halloween costume. Since embarking on her weight loss ...