A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

The rotator cuff muscles are a group of four muscles that surround the scapulae. Alongside other muscle groups like the ...

In this position, levator scapulae muscle is been used to shrug the shoulder as well as to maintain the position of the scapula. As this position is dynamic, the position keeps the levator scapulae in ...

says Morton. "It helps decrease pain that can be caused by the levator scapulae." Start in a seated position and roll your ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Without the movement of a commute, workers increasingly turned to standing desks and walking pads. The latter are foldable, ...

They will usually be tender to palpation, even if they are not symptomatic in use, can be traced to their insertions as taut bands, and will create symptoms of soreness and stiffness when the scapulae ...

The earliest writings in China were found on ox scapulae, tortoiseshells, and bronzes during the Shang dynasty. Dated from around 1400-1200 B.C.E, the inscriptions on bones and shells-called "oracle ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

Here, the shoulders are pushed out to the sides of the body with scapulae lying on the back wall rather than along the sides of the rib cage as in quadrupedal primates. This new scapular position ...