This year has been intense, which means this is the perfect time to amp up your self-care before the holiday season kicks in.

Bruxism, also known as teeth grinding, affects 10 per cent of the population. Here we explore where it comes from and how to ...

Heat therapy, or thermotherapy, uses heat to help with pain relief and muscle relaxation. Here’s how it works and when to use heat vs. cold to feel better at home.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Meera Watts, founder and CEO of Siddhi Yoga, says that a good electric massager will relax your tense muscles and provide immediate comfort, and it may also keep you from developing future strains ...

New research is shedding light on mysterious sleep mechanisms in an unexpected source: the Australian dragon lizard.

Find out which herbal teas help alleviate menstrual cramps and spasms most effectively. From chamomile to ginger, these teas ...

For hundreds of years, people have turned to herbal teas as natural remedies for all kinds of health concerns, including ...

Johnson Therapy Services Muscle Rub offers quick and easy relief for various ailments such as soreness, stiffness, tightness, and aching.

Business travel can be a grueling experience, both physically and mentally. Long hours on planes, trains, and automobiles can leave you feeling drained and fatigued. Add to that the pressure of ...

It followed a report by the Royal Commission, which in December 2022 found the survivors and victims of the Lake Alice child ...

Discover the rise of cupping therapy for skin as a wellness trend, exploring its benefits for pain relief, recovery, stress ...