More is better, but adding even an hour of physical activity a week could reduce risk of developing a common heart arrythmia.
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To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...
A recent study found that relatively healthy obesity may reduce the risk of developing Alzheimer's disease.
A study of 80,000 people in the U.K. shows that to reduce the risk of heart disease, people should do activities that require ...
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A common supplement may reduce a person's risk of stroke and osteoporosis, and could even help ward off dementia. A 2023 ...
Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.
CINCINNATI (WKRC) — New guidelines from the American Stroke Association aim to reduce the risk of stroke, a condition that ...
As a gastroenterologist, I advise my patients to make small changes — one at a time, and once every month — to create new, healthier habits.