Are you fueling your body properly during strenuous exercise? Experts recommend a balance of water, electrolytes, and ...

Can Chia Seeds Help You Lose Weight? Chia seeds contain fiber and protein, and both keep you feeling satiated and full. And ...

Are sugary breakfast habits sabotaging your metabolism and weight loss goals? Learn how sugar impacts every aspect of ...

Many women experience digestive complaints on their period, and two nutritional therapists explain why this might be.

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...

Nutritional boffins are singing the praises of a green veg that's packed with more vitamin C than your average orange, and ...

Through influencer collaborations, insightful surveys, and meaningful interactions with nutritionists, #HappyGutMission has ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...